I wanted tο Ɩеt everyone know exactly wһаt supplements I wаѕ taking during mу P90X program,past аחԁ present.
I’m sure tһеrе’s something I left out ѕο Ɩеt mе know іf tһеrе’s something I didn’t mention tһаt уου wουƖԁ Ɩіkе tο know.(I wаѕ οח mу 118th Day οf P90X wһеח tһіѕ wаѕ filmed)
If уου һаνе аחу qυеѕtіοחѕ аbουt аחу οf tһе products mentioned іח mу video, please send tһеm tο mе οr post tһеm іח tһе comments, I wіƖƖ try tο аחѕwеr аƖƖ qυеѕtіοחѕ
Duration : 0:8:39
@BeasltyFry I did …
@BeasltyFry I did more research than most people think. I knew what to take before I started p90x. GNC whey was affordable at the time until I seen I could buy ON at the same price somewhere else. Muscle Milk is junk, I knew that before p90x. Also p90x is not a program for just losing weight, its for muscle gain and weight loss. It was never intended to be a fat loss program. Carl Daikeler, CEO of beachbody even said so.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
I havent really had …
I havent really had a good tasting bar, the Cookies are insane, so if you can get them insted then deffinitly consider. =)…the 5g of creatine is the perfect dose, and the second protein powder u mention the gold standared is one of the highst % of protein you on the market. i think its around the 84%, but if you dont know what i mean maybe if i compare it to “muscle Milk” and that is less then 50% protein., good luck with the P90X but thats really for people that need to loose weight so….
Comment by BeasltyFry — March 19, 2010 @ 3:41 am
@P90XBringItAllYear …
@P90XBringItAllYear
I didn’t do a loading phase, there are people who say it helps and some say it doesn’t. I just started with 5 grams a day and stuck to that.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
when u first …
when u first started creatine did you do that loading phase where you take 20 grams a day? I just bought that same creatine you have and i want to use it right
Comment by P90XBringItAllYear — March 19, 2010 @ 3:41 am
@P90XBringItAllYear …
@P90XBringItAllYear
I usually take it with grape juice. And I take it everyday when Im on a cycle. When Im not, I take a week off then get back on it.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
@tyler051095
…
@tyler051095
Usually a month, maybe a little longer. Not much longer though.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
with what workouts …
with what workouts do you take creatine with? or do you take it everyday?
Comment by P90XBringItAllYear — March 19, 2010 @ 3:41 am
how long does a tub …
how long does a tub of gold standard last you?
Comment by tyler051095 — March 19, 2010 @ 3:41 am
good vid
good vid
Comment by MickieDsNuts — March 19, 2010 @ 3:41 am
@flexx1987
If you …
@flexx1987
If you keep an eye out, you can find some really good deals at GNC. About a month after this video was posted I started using casein protein. I wanted to use up atleast one tub of the 100% GS before I spent any more money on supplements.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
GNC is kind of …
GNC is kind of convenient sometimes but way too expensive… You might want to look into casein protein for night time. its slower absorbing than whey.
Comment by flexx1987 — March 19, 2010 @ 3:41 am
@graphic I was …
@graphic I was getting more protien per scoop from the 100% gold standard. That is the reason I switched. Plus the flavors are far better than the GNC whey. Just look for something that you will like the taste of and that has a good protein gram to scoop gram ratio.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
Thanks for the …
Thanks for the video! It was very helpful for me, since p90x supplements are not available overseas. Btw, why did you say that the GNC pro performance 100% whey protein was not the best for you? what stuff should i look for?
Comment by graphic — March 19, 2010 @ 3:41 am
@Colbert654
I’d …
@Colbert654
I’d go with one that fits best into your diet. I only use protein bars as meal replacements, never as a snack, so I look for ones that have about 20 grams of protein, usually about 30-40 grams of carbs and not too much fat. If I have to use one as a complete meal replacement, I want one that is going to give me around the same nutritional content as a meal I would normally eat.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
Thanks man. One …
Thanks man. One more thing – should I choose a protein bar with a lower carb ratio or does having an extra 5g a day not a big deal in the long run?
Comment by Colbert654 — March 19, 2010 @ 3:41 am
@Colbert654 I …
@Colbert654 I personally have only tried isopure once. The reason I chose ON gold standard was the taste. I’ve seen many different people have great results on all kinds of protein powders. Find one that has a good taste and a good protein gram to scoop gram ratio and you will be set.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
Can you comment on …
Can you comment on Isopure vs. Gold Standard? Just wondering if brand makes a difference since I recall seeing another P90X-er say he only did the GNC 100% Whey post-workout and nothing else and still had great results (stuck with diet too).
Thanks
Comment by Colbert654 — March 19, 2010 @ 3:41 am
@walaukana No bro …
@walaukana No bro go with on 100 goldstandard. Gnc is a rip off. Trust me u will agree on the long run.
Comment by 5506SB — March 19, 2010 @ 3:41 am
Hi, does GNC pro …
Hi, does GNC pro performance 100% whey protein help you lift challenging weights?
Comment by walaukana — March 19, 2010 @ 3:41 am
@era562
Take it …
@era562
Take it post workout, you will get the most benefit from doing so.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
whats teh rpoper …
whats teh rpoper way to take this?
i have the whey gainer form GNC and im trying to know how to take it
im 150lbs and 6 foot tall . im trying to gain wheigh anf mustle can some one help me
Comment by era562 — March 19, 2010 @ 3:41 am
I agree, Casein is …
I agree, Casein is the ideal “before bed” protein. I have since switched to it. It’s a little more expensive than regular whey is why I didn’t switch sooner.
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
I did almost all of …
I did almost all of my workouts between lunch and dinner. Usually around 3 – 3:30
Comment by mrpoker1985 — March 19, 2010 @ 3:41 am
When did you do …
When did you do your workout? Morning or evening?
Comment by xpandyomind13 — March 19, 2010 @ 3:41 am
i have tried …
i have tried strawberry its taste nastyyyyy!!!
sorry i did not like it at all but vanilla is awesome i bought strawberry and had to use a close-pin on my nose so i did not taste it so i think its better off with cookies and cream or vanilla if chocolate lover then chocolate just not strawberry..
Comment by moon12345678910 — March 19, 2010 @ 3:41 am